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Anxiety

Does living alone increase mental health risk?

A new study has concluded that living alone is linked to common mental disorders. The authors have also identified the main driver of this worrying relationship. Researchers examined the links between mental health and living alone. Some…

Caffeine content of different types of coffee

Coffee is a popular drink and probably the most common source of caffeine. The caffeine content of coffee can vary considerably depending on several factors, including the type, the brewing method, and the brand. According to the Dietary…

Causes of morning nausea, aside from pregnancy

Pregnancy is perhaps the best-known cause of morning sickness, but there are many other causes. These include low blood sugar and dehydration. Many people experience nausea in the morning. Sometimes, it is only a temporary problem, but…

My experience living with extreme anxiety

If I think back to all of the most memorable and joyous moments of my life, my memories are laced with a dark, gripping cloak of anxiety. As a kid, I would second guess everything that I did. Experiences that other people would celebrate,…

How to stay healthy with a weak immune system

Most of the time, the immune system protects the body from infection. However, some people have a weak immune system that may make them prone to frequent infections. White blood cells, antibodies, and other components, including organs and…

How to stop getting sick

Chronic stress or sleep deprivation are factors that can often cause people to keep getting sick. Although simple lifestyle changes are sometimes enough to improve these issues, this is not always the case. Frequently getting sick can be…

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