Cholesterol – Medical News
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Cholesterol

What are the benefits of oatmeal?

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow's milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats…

What are the best substitutes for heavy cream?

Heavy cream is a popular dairy ingredient that adds richness, flavor, and body to many dishes, including soups, desserts, and casseroles. Some people are unable to use heavy cream, but they can try various substitutes instead.In a pinch,…

Health benefits of coconut milk

Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol.As a result, coconut milk has gained popularity in the…

9 healthful substitutes for butter

Butter is a dairy product that people can make from churned milk or cream. However, for people who cannot or choose not to consume butter, there are many alternatives.The process of churning milk or cream separates the milk fat from the…

Does ‘bad’ cholesterol deserve its bad name?

"Misleading statistics, exclusion of unsuccessful trials, and ignoring numerous contradictory observations" are at the root of a half-century-long assumption that may be entirely wrong, says new research. Heart health may not have much to…

What are some low-carb bread alternatives?

Bread has been a staple food for humans for thousands of years and is a key component of many people's diets. Modern bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Reducing the number of carbs in…

‘Good’ cholesterol: How much is too much?

New research challenges the popular belief that high-density lipoprotein cholesterol, also known as the "good" kind, is beneficial to one's health, regardless of its levels. If your tests reveal very high levels of the 'good' kind of…

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