Medical News – Page 36 – Health & Medical News Journal
Health & Medical News Journal

List of the best full-body exercises

People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person's muscles at once. A full-body exercise uses a variety of muscle…

What to know about female sex hormones

Female sex hormones, or sex steroids, play vital roles in sexual development, reproduction, and general health. Sex hormone levels change over time, but some of the most significant changes happen during puberty, pregnancy, and menopause.…

Are large areolas normal?

The areola is the darker area of skin that surrounds the nipple. As with the breasts and other parts of the body, the areolas come in many different shapes, sizes, and colors. It is normal for areolas to change in size and color over time.…

How to begin intermittent fasting

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may…

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