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Cholesterol

Are air fryers healthy?

Many sources claim that air fryers offer a healthful alternative for making fried foods. But what are the benefits and risks of cooking with an air fryer? Air fryers have had a recent surge in popularity due to a growing awareness of…

Flaxseed fiber could help reduce obesity

Flaxseed has many culinary uses, most commonly in granola and smoothies. It is a popular add-on in foods because research has suggested that it has many health benefits, including improving cholesterol. Now, a new study in an animal model…

What are the benefits of oatmeal?

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow's milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats…

What are the best substitutes for heavy cream?

Heavy cream is a popular dairy ingredient that adds richness, flavor, and body to many dishes, including soups, desserts, and casseroles. Some people are unable to use heavy cream, but they can try various substitutes instead.In a pinch,…

Health benefits of coconut milk

Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol.As a result, coconut milk has gained popularity in the…

9 healthful substitutes for butter

Butter is a dairy product that people can make from churned milk or cream. However, for people who cannot or choose not to consume butter, there are many alternatives.The process of churning milk or cream separates the milk fat from the…

Does ‘bad’ cholesterol deserve its bad name?

"Misleading statistics, exclusion of unsuccessful trials, and ignoring numerous contradictory observations" are at the root of a half-century-long assumption that may be entirely wrong, says new research. Heart health may not have much to…

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